The food guide pyramid is mend to help you eat healthy and well everyday. Leaning to use it well will surely improve your physical health which will in turn enhance your psychological and social health. For those suffering from diabetes mellitus, food pyramid helps to control and manage the illness.Before using a food pyramid, it is best to study the various food pyramids available to discover which one contains more the various food choices that you are used to. This will help you eat what you are comfortable with everyday.
Every food you find in each group of food pyramid can be viewed as exchanges. An e exchange is a variety of food you can eat in place of another. For example, in the vegetarian food pyramid whole grain group, you can 1 serving of oat meal in place of bread. the calories you need each day depends on several factors. you can follow the link to find out how much calories you need each day.
How To Use A Food Pyramid
- Choose a variety of food from each of the major food group in the food pyramid. Doing this ensures that you get the entire nutrient you need.
- Combine foods from each major group anyway you like.
- Plan your meals to match your taste and preferences.
Select your meals and snacks wisely. - You can also use the food pyramid to guide your choices. Choose low fat dairy and lean meat. Limit saturated fat to 10% of the calories you eat. Base the fats you eat on your body’s calories needs.
